Kansas City Bucket List

 Mindy Hargesheimer (00:00:00): 

Hey guys. Welcome back to the pod. I'm really excited for the podcast. Today we have Katie and Danny  Dhan and their lead trainer, Holly Crosby, all from p Evolve Studio that is opening up in Kansas City in  early 2026. We are gonna learn all about what P Evolve entails, as well as their second health and  wellness space called Pause. Um, if fitness and wellness are your thing, you're gonna learn a ton about  what this different type of experience is going to offer you. Um, so stay tuned and get really excited to  hear from the owners of P Vault Studio. 

(00:00:40): 

Welcome to the pod. Yay. We've got Holly. We've got Danny and Katie. Yeah. Kansas City Buckets  podcast. Here we go. I sure does. Um, I am super excited to have you guys on this. Worked out really  well because I had started learning about P Vault and, um, had looked into you guys, reached out and  

turns out on the receiving end was a college friend of mine who is the lead trainer with P Vault. You guys  are the, the co-owners of P Vault, which is coming to Kansas City, which is super exciting. We're  obviously gonna get into all of that. Um, but it worked out really well for Holly, who's kind of my little  co-host right here. Yes, yes. Um, to be on the pod today. So excited to have you guys in. Yeah. Do you  guys wanna share a little bit about you guys being co-owners of P Vault and, um, kind of the, maybe the  ETA and where it's gonna be, kind of the, the high level details of it? 

Danny Deenihan (00:01:27): 

Yeah. Um, so we're hoping to open February 6th. Okay. Um, at 41 50 Shawnee Mission Parkway over in  beautiful Fairway Kansas. Beautiful 

Mindy Hargesheimer (00:01:37): 

Fairway. 

Danny Deenihan (00:01:38): 

Um, we've got a popup space for events at select times, um, down at a mile down the street. Mm-hmm  <affirmative>. At the shops at Fairway. Perfect. 

Katie Deenihan (00:01:49): 

Yeah. And Holly's done like such a good job at those. It's kind of insane how good she is already. Like it  is just crazy. 

Mindy Hargesheimer (00:01:55): 

She's a natural. 

Katie Deenihan (00:01:56): 

She's so natural. She's so good already. Yeah. It's, 

Holly Crosby (00:01:59): 

Yeah. Is it you 

Mindy Hargesheimer (00:02:00): 

Being good, natural, a former dancer or still active dancer, however you wanna 

Holly Crosby (00:02:03):

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That's right, that's right. It does lend itself. They do a skew heavy in trainers that have a little bit of a  dance background mm-hmm <affirmative>. Um, and a training background. So I feel like that's where I  found connection to the method and where I've really Yeah. Started to pick up and enjoy. Yeah. Um,  leading people in it, because it does feel so familiar in certain ways. Yeah. But the method is great too,  and that's what makes it Yeah. Um, exciting to learn and then teach other people. 

Katie Deenihan (00:02:25): 

So Holly just did a really good job. Like, I remember the first pop up and, you know, this is like, Holly's  like first class in front of people <laugh>. This is like, well, she did a practice one. Um, and so I was  expecting, you know, to look like a normal class. Like, you know, like, this is like her first time doing it,  and she just absolutely crushed it. It was like insane. I was like, whoa, if she can do that in her first class.  And then the feedback was, how long has she been teaching people <laugh>? Mm-hmm <affirmative>. It  wasn't like a day. Yeah. Mm-hmm <affirmative>. It wasn't like, is this her first class? It wasn't, you know,  it was like, how long had she been teaching? Like, did she teach it somewhere else and she just found you  in Kansas City. I was like, that was her first class <laugh>. And that's like every time, that's what  everybody would say is it seems like she's been teaching it for years. 'cause she was so good, but she's so  excited to teach it. Yeah. So she also brings that sense of like, I'm so good at teaching it and I'm also  excited to teach you about it. It's such 

Mindy Hargesheimer (00:03:18): 

A, I mean, it's Right. 

Katie Deenihan (00:03:20): 

It's beyond the dream. It's 

Mindy Hargesheimer (00:03:21): 

So nice. Yeah. Like, you guys are building out your dream. You're doing your dream. This podcast is my  dream. Yeah. I mean, there's, there you just can't explain, like, to be truly excited and like, you know, so  happy about what you're doing day in and day out, you know? So I love that. 

Holly Crosby (00:03:35): 

Yeah. When things line up, it's really nice to see that Oh, oh, wasn't, isn't that interesting? Yeah. It was  meant to line up like that 

Katie Deenihan (00:03:41): 

A year ago. You know, we didn't think we, you know, you don't know where you're gonna be in a year.  And so, yeah. 

Mindy Hargesheimer (00:03:47): 

So let's talk about what P Ball is, because I think probably a large majority of Kansas City has no idea  what it is. Um, I don't know if we begin with the whole Jennifer Aniston story Yeah. Where people would  recognize that or if we wait till later to get into her involvement. 

Holly Crosby (00:04:00): 

So I think P Vault, well, P Vault first of all, stands for personal evolution. Right. As a brand. Mm-hmm  <affirmative>. Good to know. And I think that that's really, you're gonna see that in everything that P  Vault does and in the class from the top to bottom, but it's functional movement. Mm-hmm 

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<affirmative>. Paired with resistance training. So we use over 13 pieces of equipment to make sure  classes are always moving. But functional movement basically means the things that we do in everyday  life. So you're gonna practice, you know, reaching for things, bending behind you to grab your kids. Mm hmm <affirmative>. Um, lifting something heavy, darn it. Just getting in and outta your car. <laugh>, you  know, like sometimes can be a 

Mindy Hargesheimer (00:04:35): 

Struggle. Things like become very difficult as we get halfway through life and you're like, what just 

Holly Crosby (00:04:39): 

Happened also up? That's it. But also Exactly. But also is when you're young, right? Yeah. Like these  things. It is interesting that fitness has all developed around, um, forward facing concepts when really our  life is in 360 degrees. Yeah. And so what's great about functional fitness is that we think about that  constantly and the whole class is developed around that. Yeah. So I've never taken fitness classes where  you, you rotate so much. Mm-hmm. We work the spine, we work the joints. Yeah. Um, which for me in,  I'm 47 Yep. About to turn the coordinator to 48, but it's, um, the joint situation. Yep. Can we get a  moment? Mm-hmm <affirmative>. Yeah. Like we just don't do it. Like, and so what I found really  interesting is that Oh yeah, we really say functional, but we really mean it too. Yeah. And so the class is  very unique. We use, um, such cool pieces of equipment to really make sure that you're getting at that  body so that everyone at every stage Yeah. Can really connect to it, which is cool. 

Mindy Hargesheimer (00:05:33): 

So obviously with the studio, we don't have room for the full, kind of like to be able to show what you do,  so you can speak to some of the equipment. Yeah. I will be doing this with, um, you at the lead and we'll  have a whole separate feature to show me doing it as well. Yeah. Because I was reading strength,  mobility, stability, I'm like, oh my gosh. All of that is literally right up my alley right now. And just I  guess no matter what age you are, but especially like our age, being in our forties mm-hmm  <affirmative>. My mom, obviously older, she fell her stability. All the things that I am, like, I have to get  ahead of this stuff. What do I need 

Katie Deenihan (00:06:04): 

To do? Well, and the stability is the thing that I've noticed, you know, the most. And I remember, you  know, in, we were in Denver and I started to take some private classes and I made Danny go. 'cause I'm  like, if you're gonna open one, you probably should know what it's like. Yeah. <laugh>. Yeah. And I was  like, and I don't drive, so I need somebody to drive me anyway. And so he was like, oh. But he <laugh>  started to go and after the first class, he didn't fight me to go again. He liked it. And the thing that I  noticed, oh, God. Was your balance. Yes. The change of your balance is insane. Yes. I remember the first  time he was like struggling for like one leg to do things. And then by what, probably just two or three  weeks, maybe not even that long. Yeah. A few classes back. We back went to another class and he was  like standing on one leg core was engaged and doing like a whatever the press Yeah. With no problem.  And I just, I took a moment and I was so excited because his balance had changed. And you don't realize  how much you lose your balance until you kind of do. And pee Evolve has, that is one of the things that  it's helped me the most with is my balance. Yeah. And just being able to stand on one leg. 

Holly Crosby (00:07:10): 

Yes. Mm-hmm <affirmative>. With that strength aspect to it too. Yeah. So you're not just, it, it's creating  this very neuromuscular conversation in your body. Mm-hmm <affirmative>. It's also very mindful,  right? Yeah. Take that time to tune other things out and just connect with that, but in a different way than 

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maybe yoga, which I love yoga, love yoga. But this, when you pair it with this resistance aspect mm-hmm  <affirmative>. I think you see the results, they come a little bit quicker. Yeah. And so you really do start  to notice in just a few classes that like, oh wait, like my ankle feels different today than it did that very  first time. Mm-hmm <affirmative>. Or just the foot strength we take for granted. Like your foot strength.  Yes. Right. And we forget, Hey, there's muscles in the feet, all of it, you know. Yeah. I often say in class  too, like, we do a lot of, um, interesting textures. And I always tell people to open your hands up, think of  how much we're doing this with our hands all the time. Oh yeah. Or this, and like the muscles in our  hands for grip strength, right? Yeah. Like, we need that as well. So, um, that's what's really great. I think  about the concept and the overall, um, uh, fitness aspect and movement of p evolve is all of those things  paired together, which is really cool. 

Katie Deenihan (00:08:13): 

And it's fun. 

Holly Crosby (00:08:13): 

It's fun. 

Katie Deenihan (00:08:14): 

That's the other thing. Is it And 

Mindy Hargesheimer (00:08:15): 

Community and all. Yeah. 

Holly Crosby (00:08:16): 

It's community. It's lighting, it's music bumping, it's, we're really heavy on that playlist. Just like a lot of  your favorite classes. 

Mindy Hargesheimer (00:08:22): 

That makes everything better though. 

Holly Crosby (00:08:23): 

We really like to get that, um, special for you as well. Yeah. So it feels like a good let's go situation. 

Mindy Hargesheimer (00:08:30): 

So I have a friend of a friend, um, shout out to Juliana and Mallory. Mallory has been doing P Vault from  her house. I, so I, I learned. Yeah. Um, and so she'll probably probably be very excited to know that she  can now go to Fairway and do this in person. But can you talk a little bit about that? I guess maybe,  maybe how it came to be and then the difference between doing it online versus in studio. Mm-hmm  <affirmative>. 

Holly Crosby (00:08:53): 

Yeah. 

Katie Deenihan (00:08:54): 

Yeah. You know, I am not, I do a lot of streaming, especially when, um, we were opening one of our  businesses and I had no time to do anything. The streaming really was clutch for me. Yeah. So that I 

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could do something in the morning. And I liked it. I have a hard time focusing, you know, when you have  like your phone there or you're on your computer, 

Mindy Hargesheimer (00:09:13): 

Like the rest of us. Yeah. 

Katie Deenihan (00:09:14): 

Yeah. <laugh> like, you know, I'm just like, I, you know, but I love it. 'cause those classes are so good.  Like, I took Danny Coleman's class mm-hmm. Yesterday. Do you ever take her 

Holly Crosby (00:09:22): 

Class? Yes. Love it. 

Katie Deenihan (00:09:23): 

Okay. She teaches a really good, is she with people? 

Holly Crosby (00:09:25): 

Yes, yes. She trained me in Chicago for Oh, nice. Yeah. She was one of my trainers, which is great. 

Katie Deenihan (00:09:29): 

Well, yeah. Danny Coleman is, um, Jennifer Aniston's head trainer. 

Mindy Hargesheimer (00:09:33): 

Okay. Yeah. The dark. I was going down the rabbit trail of looking at everybody to see who's, yeah, she, 

Katie Deenihan (00:09:38): 

Yeah. Just as delight in person, I got the honor to take her class once mm-hmm <affirmative>. La and it  was amazing. 

Mindy Hargesheimer (00:09:45): 

Did you meet Jennifer Aniston? 

Katie Deenihan (00:09:46): 

I did not, 

Holly Crosby (00:09:47): 

I think 

Mindy Hargesheimer (00:09:47): 

Had ask. 

Katie Deenihan (00:09:48): 

I, 

Mindy Hargesheimer (00:09:49):

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I kind of like celebrities and everything, so I had to ask. But anyway, please 

Katie Deenihan (00:09:51): 

Continue. She was, um, she was just a big delight in person, as you can imagine. Yeah. And I took her  online class and my legs are so sore. <laugh>. And so that's the thing is like, in the best way. In the best  way. So those online classes are fantastic. Yeah. You know, they, the way that the mat and you could tell  where your feet are supposed to be, you can do a phenomenal online class. Mm-hmm <affirmative>. So 

Holly Crosby (00:10:13): 

I believe the online platform started in like 2017, I think 

Katie Deenihan (00:10:17): 

Before 

Holly Crosby (00:10:17): 

COVID, before all these things. They started with that. And now it's become basically a part of the whole  concept, right. The omnichannel situation where when you join as a member at our P Vault physical  location, you're also gonna have that online, um, included in that. Oh, okay. So 

Mindy Hargesheimer (00:10:34): 

That 

Holly Crosby (00:10:34): 

Way that's what I was wondering. You can do 

Mindy Hargesheimer (00:10:35): 

Either or depending on, or 

Holly Crosby (00:10:37): 

Schedule. If your life is too busy that day, you can't make it in studio. It pairs very nicely. Mm-hmm  <affirmative>. It also really pairs nicely for people who are sometimes intimidated to come into a fitness  class. 

Katie Deenihan (00:10:46): 

A hundred percent. Yeah. For the 

Holly Crosby (00:10:47): 

First time, you could peek in there first. Mm-hmm <affirmative>. Get yourself a little more acquainted,  and then come into the studio and be like, okay, yeah. I know what I'm doing now. Right. You know, I'm  a little bit more ready now. Let me meet this community. You know, so it really is this really great  concept of they actually developed that first along with the equipment first. Mm-hmm <affirmative>. And  then the physical locations kind of came afterwards, which most places it's kind of reversed. Yeah. And  especially during COVID, a lot of fitness programs ran to doing online. Right. Where I think PO was  already developed. And I mean, you can find on that online platform if I have back injury mm-hmm. If I  have knee issues, if I need to rehab something, there's over, oh my gosh, I don't

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Katie Deenihan (00:11:30): 

Even like a thousand, um, 

Holly Crosby (00:11:31): 

1400 I think, um, different videos. There's a perimenopause, postmenopausal, prenatal postnatal. Really,  it feels like you can go on there and figure out a way to get guidance to almost prehab and rehab 

Mindy Hargesheimer (00:11:45): 

Yourself. And I saw that, um, like you can do it when you're, you're pregnant. Yes. Which I thought is a  big deal for a lot of people who might be worried about what you can do. Right. Um, I mean, I think I did  a little bit of yoga when I was pregnant. Yeah. But I think I felt a little scared anyway, regardless, you  know, what would happen. Yeah. And yeah, to your point, so you had, you did it for rehab purposes, 

Holly Crosby (00:12:02): 

Is that, um, no. So I was finishing, um, rehab and I had Okay. Kind of weirdly fallen in love with physical  therapy. <laugh>. Yeah. Shout out to True move in Kansas City, uh, drew and his team. But like, I really  was just like, so taken with how the movement, it was the first time I'd ever had to do, had injury. Really?  Which, knock on wood, I don't know how I got this far in dancing. Mm-hmm <affirmative>. And I never  

had such a injury that really set me back Yeah. Until this point. And so, um, after that, I had kind of just  decided to change my mentality around movement. Like, I'm in my forties now, like I can't go to hit and  push tires Yeah. And be wild and crazy and break. Yeah. 'cause it would break my body to where then I  couldn't keep going, you know? 

(00:12:45): 

Mm-hmm <affirmative>. And then I would have more injury. And so I decided that I had, I needed to  find something different. Mm-hmm <affirmative>. And P Evolve kind of started to show up on things.  Yeah. You know, and I'm like, oh my gosh, Jennifer Aniston, what is this? Yeah. And so I had started  

peeking around on their YouTube channel mm-hmm <affirmative>. And then saw the kind of the job  posting that they were coming to Kansas City, first of all. And then there was the job posting and I kind of  integrated starting to take some of it. And then thinking to myself, this is, this feels like magic. Yeah.  This, I like this so much, and could there be a way that I could do more of it? Mm-hmm. And, um, share  it with other people. Mm-hmm <affirmative>. So, yeah. So it kind of came at the same time as that  moment where I actually had felt my weakest, I had never felt so weak, honestly. Interesting. And, um,  pairing that end of my, um, PT then was starting P Vault. I mean, just immediately started to feel kind of  the strongest I felt since, I mean, before I had kids probably. 

Mindy Hargesheimer (00:13:41): 

So I'm sure it targets things head to toe, right? Yes. But like, are there certain things that maybe are more  common, like lower back pain or, um, injury? I don't know. Are there certain things that would speak to a  lot of people about Yeah, absolutely. This can help them, you know, if they're trying to target something.  Yes. All 

Holly Crosby (00:13:58): 

Those things. All those things. All things. All those things. 

Mindy Hargesheimer (00:14:00): 

Like everything

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Holly Crosby (00:14:01): 

Yes. To that whole thing. Yeah. I mean, what's interesting is, you know, PO has done clinical trials,  which is really fabulous. Yeah. Which probably was one of the things when you guys were choosing, I  don't know about you, but that spoke to me. So Yeah. Loudly that they're mm-hmm <affirmative>. They  have a clinical advisory board. They're, um, funding clinical trials. They're doing things for lower back  health, um, longevity. Mm-hmm <affirmative>. Really trying to put the science behind the movement  Yeah. Specifically when it comes to women. So shout out Danny was in the class, but when it 

Mindy Hargesheimer (00:14:32): 

Comes to women, I was gonna, women ask that if it's predominantly women or not, 

Holly Crosby (00:14:34): 

When it comes to women, we're underrepresented. Underrepresented. Represented. Represented. Thank  you. I got you. In exercise science and, um, knowing what the body needs mm-hmm <affirmative>. So  while men can definitely do this. Yes. Danny, good job. <laugh>. And every, every guy that has come to  the class has left going, oh my gosh. Yeah. Yes. I've never moved my body like that. Holy moly.  Especially, we had some, a golfer and people that do do golf for sure. Um, because 

Mindy Hargesheimer (00:15:01): 

What, there's like a lot of like cross movements. 

Holly Crosby (00:15:04): 

We're doing 360 degrees, a lot of rotational movement, um, with the equipment. Uh, but yeah, they, they  really put the science behind it and they are not, um, holding back on the fact that they wanna put women  first Yeah. Finally. And put some research behind it. Save for us. So, you know, that that Yeah. <laugh>  

that, that's really behind it. Yeah. And there, there's just a lot of stuff on the website that you can go a  little bit deeper dive in that, but yes. To all of that. Yeah. Lower back pain, um, core strength, balance.  Mm-hmm <affirmative>. Joint stability, all the things that we've kind of already touched on mm-hmm  <affirmative>. Yeah. Yeah, 

Mindy Hargesheimer (00:15:37): 

For sure. I read that Jennifer Aniston learned about it from a friend who couldn't stop talking about it.  Mm-hmm <affirmative>. And then she wants to tell everybody about it. But like, you just said it too. I  mean, it's just, you know, you just wanna keep telling everybody about it. So I think me too. I feel like  

this is gonna be a really powerful addition to Kansas City and what people are gonna able to do. It's, um, I  do have to say I live in South kc, so I hope you guys can keep expanding more studios, but let's start with  that first one in Fairway, which is gonna be so awesome. There 

Katie Deenihan (00:16:01): 

Might be another one. Maybe there might be. Yeah. 

Mindy Hargesheimer (00:16:04): 

I love it. Okay. So for you guys, you have three wellness businesses, is that correct? 

Katie Deenihan (00:16:11): 

We have two. Yeah. So we have Pause, which is the recovery part. Okay. And then we have vol. There's  two pauses. So we have two pause, two pauses.

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Mindy Hargesheimer (00:16:19): 

That's what it is. One's 

Holly Crosby (00:16:20): 

Gonna go. Oh, is it? 

Mindy Hargesheimer (00:16:21): 

Was it Fairway and Overland? Hmm. Okay. Good. Well, we'll get to pause in a little bit, but I wanted to  ask about that. So, um, I wanna hear more about your background, like where you guys are from. Talk  about how you are here in kc, your relationship to Denver. What's kind of the story there? 

Danny Deenihan (00:16:36): 

Well, we both grew up in Wichita, um, not very far from each other. We met in Denver. Our brothers  knew each, our brothers graduated high school together. Okay. Wow. And I didn't know her brother didn't  know her. Um, met randomly in Denver. Um, so yeah, we grew up in Wichita. I went to ku, she went to K  State Rock, Jacques. Right. Um, 

Katie Deenihan (00:17:00): 

Then I transferred to cu, 

Danny Deenihan (00:17:01): 

She transferred to cu. As soon as I was done at ku, I moved to Denver. And Yeah. Fast 

Mindy Hargesheimer (00:17:08): 

Forward as many people do. 

Holly Crosby (00:17:10): 

Yeah. 

Katie Deenihan (00:17:10): 

And then we just met through friends, and we were friends for like a long time. And then we became  single and became best friends. Yeah. And get to hang out all the time together. Perfect. And he goes  along with my crazy ideas, 

Mindy Hargesheimer (00:17:22): 

<laugh>. I love it. There we go. And full support. And full 

Katie Deenihan (00:17:24): 

Support. That's how it works in full support. 

Mindy Hargesheimer (00:17:26): 

You're like 99%. 

Danny Deenihan (00:17:28):

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Yeah. So, um, yeah, we're out in Denver for a while and Denver's gotten kind of crazy and we've kind of  looked looking around a little bit. Got 

Katie Deenihan (00:17:36): 

Crazy expensive and, you know, it's like one of the top most expensive housing markets, I think. Like, I  don't know if it's still up there, but it, it was, and we've always just really liked Kansas City and visiting 

Danny Deenihan (00:17:48): 

Big chief fans, big Chiefs 

Katie Deenihan (00:17:49): 

Fans, and Yep. And so the Chiefs, and 

Danny Deenihan (00:17:52): 

That's, and then we were visiting here more and more for chiefs games. We're like, we like this. And her  sister lives here. Um, I worked in Olathe during college for a while. Okay. So I, and I had roommates that  were from out here, the Johnson County area. So we'd come out all the time, go to the casinos, you know,  <laugh> make our rounds around here. So I always loved it here. Yeah. 

Katie Deenihan (00:18:13): 

It's a wonderful spot. Yeah. And so we just came, he had a house that needed some work, so he worked  on it, and he was staying in a hotel and we're like, oh, what if we get a house here? And we saw, we met  Lock Lloyd. There you go. And it was, shout out Lock Lloyd. Shout out Lock Lloyd, you're great. Um,  

and then we found a great piece of land there. And, um, we bought a house there to live in while the  house is getting built. 

Mindy Hargesheimer (00:18:37): 

Sweet. 

Katie Deenihan (00:18:37): 

Yeah. And then, so then that's how we got 

Danny Deenihan (00:18:40): 

Here. Yeah. We started coming out here and then started looking at franchises, and it's like Kansas City  would be a great place. Mm-hmm <affirmative>. 

Mindy Hargesheimer (00:18:47): 

Yeah. So did you have like, an affinity for getting into franchises, or what's the background with you  getting into this? Yeah, Katie, this space. <laugh>. 

Katie Deenihan (00:18:54): 

No, I, I, I 

Mindy Hargesheimer (00:18:55): 

Had this where the craziness comes in <laugh>.

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Katie Deenihan (00:18:57): 

Yeah. So I, I had heard about Pause probably that October. And, you know, I, I had gone to LA for some,  some things, and so I knew somebody that knew about Pause before they, they might have been started to  franchise, but they had it. And so then once, you know, the inter, you know, Instagram knows you, they  like do stuff <laugh>. Yeah. And so I started getting ads and some of the stuff that they did was just  awesome. So I started talking to them. They had like a red light therapy bed, which is such a great thing  for your skin. Um, and then at the same time, since I don't drive, I just needed something to do online.  Okay. And that's how people came, because you could do the stuff Yeah. All online. Online, yeah. Yeah.  Mm-hmm <affirmative>. So that's how that kind of started. Okay. So I could do like a virtual class, and I  got the whole equipment. I got the whole setup, and I was like, whoa, this is pretty cool. And then I saw  from there, they do franchising. Okay. So then I, I was gonna pick between the one, pick between them, 

Mindy Hargesheimer (00:19:59): 

Between Pee Ball and, and 

Katie Deenihan (00:20:01): 

Pause. Pause, yes. Mm-hmm <affirmative>. I was like, I'm gonna go see which one I like better. And then  I ended up really liking them both. And I'm like, I think, 

Mindy Hargesheimer (00:20:08): 

Like, you can't pick a favorite try. 

Katie Deenihan (00:20:09): 

Yeah. I was like, I can't, I really like them both. And I was like, okay, let's just go there. Let's just do both.  And my husband's like, O Okay. <laugh>. Um, and so was that, was 

Mindy Hargesheimer (00:20:20): 

That, was that the response <laugh> sounds like an abbreviated version of what really 

Katie Deenihan (00:20:24): 

Happened? <laugh>. Um, and so I was like, I think I can do 'em both. And he's like, okay. Um, and so we,  we signed up for two Pause locations because Okay. They sold us good job, their sales team and saying  like, you know, if you do too, it's better 'cause you can, you know, share some stuff. And so I was like,  okay. So I got, what was it? Overland Park area. 'cause that's where we live near mm-hmm <affirmative>.  And then we did Prairie Village. Mm-hmm <affirmative>. Knowing that the Prairie Village Fairway was  gonna take a while because real estate, there's so, so tight. Yeah. And, um, you know, we were gonna  open it up and whichever one we found first we were gonna do Okay. And then with P Vault, we wanted  to do Overland Park, but just nothing was really there. And so they let us open up to like, expand our  search mm-hmm <affirmative>. 

(00:21:09): 

Um, and then our commercial real estate lady brought us this beautiful place in Fairway, and they were  like, okay, what about here? And I was like, oh, could I put 'em both there? Because that was always kind  of like our dream because we live in Lock Lloyd, so it's like a 40 minute drive. Yeah. So we were like,  that's kind of the, the best case scenario that they could be right next to each other. Sure. And so both of  'em agreed. And that's how, that's how Fairway became Fair fairway. And it's, it's really cool because I  think it's

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Mindy Hargesheimer (00:21:37): 

A perfect location. It is a, I mean, perfect 

Katie Deenihan (00:21:40): 

Location Yeah. 

Mindy Hargesheimer (00:21:40): 

For all the reasons. Yeah. 

Katie Deenihan (00:21:42): 

And 

Mindy Hargesheimer (00:21:43): 

So Pause has been open in Fairway. 

Katie Deenihan (00:21:45): 

P uh, pause has just opened in Overland Park. Oh, three 

Mindy Hargesheimer (00:21:48): 

Days ago. That'll come. Yeah. Just a few Prairie Fire. Prairie Fire, 

Katie Deenihan (00:21:51): 

Yes. Mm-hmm <affirmative>. And then the other one is gonna be more like March, April, probably. 

Mindy Hargesheimer (00:21:55): 

Okay. Got it. 

Katie Deenihan (00:21:56): 

Because there's 

Mindy Hargesheimer (00:21:56): 

20, 26. Yeah. Mm-hmm <affirmative>. Okay. So with P Evolve, there's a variety of classes you can take.  Mm-hmm 

Holly Crosby (00:22:02): 

<affirmative>. Yes. Yeah. Ooh, A variety of classes. Lead 

Mindy Hargesheimer (00:22:04): 

Trainer over here. 

Katie Deenihan (00:22:05): 

Lead trainer, 

Holly Crosby (00:22:06):

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Say about those classes. We have, um, multiple sculpt version classes that we'll be opening with the  sculpt and strength to start. Um, I think people does a great job, first of all at training trainers. Yes. And  then also training the community. Yes. So as we open, we kind of let people get in and get acquainted  with the movement first. Mm-hmm <affirmative>. So we'll be starting off with those sculpt and strength  classes, which are fabulous. You still won't have the same class twice, which is amazing 'cause of all the  equipment. Wow. But then we'll add things like the progressive weight training class mm-hmm  <affirmative>. Which is my favorite that I do online as much as possible. Mm-hmm <affirmative>.  Where we add heavy weight, again, anywhere from five. That is 

Mindy Hargesheimer (00:22:45): 

Something that I haven't gotten into, and I know that I 

Holly Crosby (00:22:47): 

Need to Yes, you need it. Yes. 

Mindy Hargesheimer (00:22:48): 

Especially this stage of life, I'm like, ugh, 

Holly Crosby (00:22:50): 

Gotta do it. Yeah. That five to 25 pounds, depending on where you are in your, your goals, but adding  that heavy weight to the muscle is so important as we're working some of these other things. This  functional movement too. Um, it's a really great powerful combination of we max out the muscle, we  move on, you know. 

Katie Deenihan (00:23:08): 

And when do we get that one? 

Holly Crosby (00:23:10): 

I believe 30 days in, I believe 30 or 60, somewhere in there. Okay. So it'll it's like a 30, 60, 90 ramp up  Yeah. Is what we do. We also have a MAT class. Mm. That's my favorite. That Yeah. That's an incredible 

Mindy Hargesheimer (00:23:23): 

Is that the, like nine squares? Is that what you're, or 

Katie Deenihan (00:23:26): 

What is what? That one comes with all the classes. Yes. That's, 

Holly Crosby (00:23:28): 

That's Precision 

Katie Deenihan (00:23:29): 

Mat. Okay. 

Mindy Hargesheimer (00:23:30): 

Got it. Yeah.

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Holly Crosby (00:23:30): 

That's in every people of class. And what that does is it mimics the face of a clock. Mm-hmm  <affirmative>. Oh, so when you look down Yeah. <laugh> Poly, 

Katie Deenihan (00:23:39): 

No, 

Holly Crosby (00:23:39): 

Of course it mimics the face of a clock. So that when we are instructing, um, you know, like most  methods, you have to know the right technique of things to get the benefit of it. Mm-hmm <affirmative>.  And so Vault really wanted to address that in classes. So that mat helps us cue you to where to put your  feet, where to face your hip mm-hmm <affirmative>. So that, that way you're not back there going like,  am I doing this right? You know, like three o'clock. Yeah. Yeah. You get like a three o'clock cue. Yeah.  There's also some dots. There's lines about where to line your feet up, whether you're horizontal or  parallel. Okay. 'cause that changes whether you're using internal muscles versus external muscles. Mm hmm <affirmative>. Um, so that precision mats in everything, but the mat class is gonna be on a cushion  mat, basically like a yoga mat. 

(00:24:20): 

Okay. And, um, we take some of the same equipment, but we're on the mat doing deep core work the  whole time. Okay. You could maybe liken it to like a mat Pilates class. Yeah. Mm-hmm <affirmative>.  But it's a P vault class. You know, a lot of people come in and ask if the P stands for Pilates. It's not a  Pilates based class. It's completely something different. Okay. Uh, but you, if you wanted me to mm-hmm  <affirmative>. Kind of say what it is, I would say if you really love a mat Pilates, this would be  interesting for you to come over to and find some strength on that mat in a different way. Pilates is  amazing for that form for yourself, but if you're looking for something to add to that or change it up a  little bit, this mat class would be interesting. Got it. We also do a sculpt, um, and burn, which is little  bouts of cardio in between, but not like a hit. Yeah. So we're gonna hit it a little bit less because we know  with women now, the research is telling us some of that high intensity stuff is actually not good for our  bodies to spike that cortisol quite so much. Mm-hmm <affirmative>. So we do smaller bursts within that,  um, resistance training as well. So you sweat during this. Is it like 

Katie Deenihan (00:25:26): 

You can de sweat Girl, girl. 

Holly Crosby (00:25:28): 

Yeah. Yes, yes, 

Katie Deenihan (00:25:30): 

Yes. And scold and bird, you know, I I, I have learned through the online the, you know, it, it gets it like  a, it elevates your hearts a little bit mm-hmm <affirmative>. To keep it going, but it's not, you know.  Yeah. But it is, I love, I mean I love all the form. Me too. And that's what's so cool. So with all the  equipment is the classes are fun. 'cause you kind of go in and you're like, Ooh, this is what I get to use  today mm-hmm <affirmative>. And then 

Holly Crosby (00:25:54): 

Okay. I mean, keeps it interesting.

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Katie Deenihan (00:25:56): 

Keeps it interesting. 

Holly Crosby (00:25:57): 

Yeah. We literally say, you break a sweat, you don't break your body. Yeah. Okay. That is the kind,  because I'm all about breaking a sweat break you sweat. I fall into the category of like, if I don't sweat, I  feel like I didn't do Yeah. Enough or something. We offer you a sweat towel Yes. For a reason. <laugh>.  Okay. Okay. Sweet. We, at least for me, it's like one of the sweatiest classes that I've taken. Yeah. A  hundred percent. Without heat, we don't have Without heat. Without heat, yeah. We don't have, um, we  don't use any of that because again, that breaks your body down in a different way. Mm-hmm  <affirmative>. And again, we wanna break your sweat, not your body. Yeah. And that's the whole point. I  think that when I finish a Pee Evolve class, and I try to point this out to people, the way you leave later in  your day is more like a, a runner's high. 

(00:26:38): 

Yeah. I don't, I don't know. Yeah. You get this little high. It's, it's don't, I don't run, I don't really know  what means either. Either. Kidding. But it's, it's a thing, right. The community of runners, of course  they're addicted. That's what it does my to those endorphins. That's Yeah. But it does, it gives you a little  bit of like a, you have energy. It really like elevates that you don't feel worn down all day long. Right.  Yeah. Good. That's really's interesting to me. I love to point that out to people. Yes. You'll be a little sore.  Mm-hmm <affirmative>. That's good. We need that. Mm-hmm <affirmative>. But you'll also feel like  energized. 

Mindy Hargesheimer (00:27:06): 

Okay. Which is cool. How long are the classes? 

Holly Crosby (00:27:09): 

50 minutes. Okay. 50 minutes. We'll have some 40 minute express classes. Yes. Once we get going,  probably around the noon, noon hour. Okay. Idea. Um, which is a great, great little lunch breakout  concept that we have as well. But most, mostly 50 minutes now online. You can find anything from 15  minutes. Yeah. To 35, 50. There's all link 

Katie Deenihan (00:27:29): 

Online. That's, I love that. So when I travel, I'll travel with just a couple pieces of the equipment. Yeah.  That's one of 'em. The P band. P band, yeah. Mm-hmm <affirmative>. And I'm able just to like sort mm hmm <affirmative>. What I have. Okay. And then like, what I have time for. 

Mindy Hargesheimer (00:27:42): 

Got it. Yeah. Yeah. Online. Um, how often do you recommend doing a class in studio? Or what's the  capacity? People have to sign up, reserve a spot. Yes. I would 

Katie Deenihan (00:27:51): 

Imagine. Yes. They would reserve a spot and they can pick a spot. You know, I think that the, they on the  plans that had not including the, the trainer, it was 26 months. 26. But once we get in there, we will have a  better idea. Okay. Because, you know, we wanna sort 'em out. So we'll be in the space to know. Yeah.  We'll put 'em in the space to see what, what's the capacity. Yeah. Mm-hmm <affirmative>. Hopefully 26.  Yeah. Yeah.

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Holly Crosby (00:28:15): 

People 

Katie Deenihan (00:28:15): 

Seem very excited. Yeah. 

Holly Crosby (00:28:16): 

I mean, this is a workout you can do every day. 

Katie Deenihan (00:28:18): 

It is. Yes. 

Holly Crosby (00:28:19): 

It really is. 

Mindy Hargesheimer (00:28:20): 

As a lead trainer, are you doing like 12 classes a day? Management? 

Holly Crosby (00:28:22): 

I'm doing a lot of classes. <laugh>. 

Katie Deenihan (00:28:24): 

I know Holly, 

Holly Crosby (00:28:25): 

I'm gearing up for a lot of classes. I mean, I will be on that schedule. I'm 

Mindy Hargesheimer (00:28:28): 

Like, do you wanna show us your Jennifer as and abs right now? Because 

Holly Crosby (00:28:31): 

I mean, I would say my arms have come first. I definitely have felt such a difference in my arms. A  hundred percent. And my band, this band is no joke. And also my glutes and legs. So the P ball, P ball,  the leg Yeah. Is one. So these are our three like patented pieces of equipment. Good. So you're not gonna  find these pieces of equipment anywhere else. Mm-hmm <affirmative>. Um, you're gonna find bands, but  what we, what people has done a great job of is making things better. Right. You have a glove here. Mm hmm <affirmative>. So I don't know about you, but I've taken resistance van classes and had weird things  happen with the resistance van, where they snapped back on you and you're like, ah, this is great. Because  can other kinds of countries you can actually hold onto it, which is fabulous. Um, the P three trainer is  like a weighted ball. This is the one you see. It's so fun. Yeah. That 

Mindy Hargesheimer (00:29:14): 

Looks intriguing. What do we 

Holly Crosby (00:29:15):

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Do with without, it looks interesting. Right? So fun. Like you wrap it around, you know, your ankle. And  then there's lots of like core upper body oblique work that we do. 

Katie Deenihan (00:29:24): 

Yeah. There's a pushing behind. 

Holly Crosby (00:29:26): 

Yeah. It's, you can, it's heavy. I so excited to Yeah. It's three pounds. Get in studio and do this. It's, it's  fabulous. Oh my gosh. I know, right? Solid dense. Yeah. It's 

Mindy Hargesheimer (00:29:35): 

Interesting. It 

Holly Crosby (00:29:36): 

Really is. Yes. And then there it is that grip strength. Yeah. You're already playing with it. Good job.  That's something that we have have to, you know, continue to maintain. Maintain. Good job. You're  already in Good job, <laugh>. But the P ball is no joke. This is the one that gets people giggling the most.  Um, you know, if you've done any sort of ball work, you know that they're fabulous. Mm-hmm  <affirmative>. For your abs, your lower back, your, um, inner out or thighs. But add this bandon this band  is 35 and a half pounds of resistance. Oh my gosh. And put this on anywhere from, we'll have it on our  ankles all the way up to right above our knee, all the way up to the pelvic floor. Okay. So that gets people  giggling. We pull this sucker all the way up. Yeah. And, uh, where there's no, no more sunshine and we  work, um, pelvic floor. Yeah. That's awesome. Which is really cool. Which is one of one as well. You  don't get that a lot in your other strength training works. Um, classes. But we work pelvic floor muscles as  well as lower back and the deepest part of your, um, your core and diaphragm even. 

Mindy Hargesheimer (00:30:32): 

And again, I would think this is really good, depending on your stage of life Yes. Where you need to be  working on 

Holly Crosby (00:30:37): 

Yes. The pelvic floor. That's right. That's right. No, it's, it's manageable. We have inserts so we can make  less resistance if people want to extend Yes. Extend the band. Mm-hmm <affirmative>. That's always an  option. You don't, right now it looks like nobody could get their legs through here, but I promise you, you  

slide it over, you put one leg through, you pull it on it, there's a whole system to it. Yes. Yeah. And we  help you through every moment of that. But this is probably one of our most popular pieces of equipment.  And 

Katie Deenihan (00:31:01): 

Then that band could come off and it's just a resistant band for 

Holly Crosby (00:31:05): 

A major other, for other stuff as well. So your booty screams and it's amazing. And the quads and the  hamstrings. Um, and again, it's just, it's a one of one. And people put this on and they go, oh my gosh.  Yeah. And you see their faces first get giggly and kind of weird about it, especially the guys. Yeah.  <laugh>. And you know, you have to remind them you have a pelvic floor too. Hello. And then once you  start using it, you go, oh wow. Mm-hmm <affirmative>. A hundred. This is really doing something for 

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me. Yeah. And I'm not sitting in a machine. Yeah. I'm in a room with a community and I'm doing this.  Um, and it's great. So yeah. So that's, you can do all of this stuff three to five days a week if you're one of  those people. Um, seven days a week if you want to. We even have, it's not 

Mindy Hargesheimer (00:31:45): 

Too much to do every day. No. 

Katie Deenihan (00:31:47): 

Schools, they, they do different ones. And once we can do all the different classes you could pick, like, I  wanna do weights this day, or Okay, I wanna do more of a map, you know? Yeah. The map definition this  day and mm-hmm <affirmative>. You know, and what's cool and it's probably, you know, I, I'm glad that  we have such great trainers, but you know, the classes are gonna be different every day so that it will feel  different to you. Yeah. It's 

Mindy Hargesheimer (00:32:09): 

How are they different every day? How do you keep up? 

Holly Crosby (00:32:11): 

Are you holly, the equipment? Okay. It's the equipment and the way that, um, I know, right. I know the  training at p evolve, I will say from the backside mm-hmm <affirmative>. Just so that people don't always  get that. They don't usually have time to ask a trainer, like, how did you learn to do this? But the training  from the backside has been like something I've never seen really. Like they really take the time to make  sure that we understand the method. Mm-hmm <affirmative>. Yes. Understand the body, understand the  equipment. Mm-hmm <affirmative>. And then there's just a secret sauce in the way that we layer classes,  um, with different blocks so that we can keep it fresh for you, but also in our brains we can also keep it  straight a little bit. Yeah. We have an equipment calendar and so, um, trainers kind of know where we're  going throughout the month. 

(00:32:51): 

Mm-hmm <affirmative>. You'll know as a client as well. It'll be listed on our site when you pick your  spot mm-hmm <affirmative>. Mm-hmm <affirmative>. It'll say, lower body and here's the equipment that  we're using or upper body. And so you can go, Ooh, I just went to the gym on my own and did a heavy  leg day. Maybe I won't do that class. Right. Okay. But I wanna do an upper body and that's listed later on  in the day. Got it. So that type of thing, so that you can manage, um, how you're choosing your classes in  person or online. Can 

Mindy Hargesheimer (00:33:16): 

You talk a little bit about, from the guy's perspective? Yeah. I feel like we're focusing on the females  every here, but I'm curious if you wanna touch on some things that you feel like the guys would want to  hear about. How, 

Katie Deenihan (00:33:24): 

How much did help your golf game today? 

Danny Deenihan (00:33:25): 

Definitely helped the golf game 

Mindy Hargesheimer (00:33:27):

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Swing. I have to Dan in. Yeah. My husband's a big golfer and he's six seven in a lot of pain. So this is like  perfect for Dan to come into <laugh>. Yes. 

Danny Deenihan (00:33:36): 

It's great. So my first class, um, crush, that's when I learned, crushed, learned how bad my balance had  become. 

Mindy Hargesheimer (00:33:42): 

She's like, do not hold back. <laugh>, you 

Katie Deenihan (00:33:45): 

Crushed it. You crushed it. 

Danny Deenihan (00:33:46): 

<laugh>. But yeah, so I, I don't know. I, I feel like I had real good balance up until several 

Katie Deenihan (00:33:51): 

Years ago. So we were doing, um, 'cause I, he's never taken obviously a bar class as well. Okay. So we  were doing, um, I don't remember what exercise it was, but he was gonna go wonder 'cause it was like  those three pound weights. Yes. And it was like, one of those things, you're doing this or like this and  Danny is thinking, what did you try to go for the five pound or 10 pounds? I, 

Danny Deenihan (00:34:10): 

Yeah. Well I was so confused by it because like three pound weight seems like it's nothing. But when  you're, so when your arms are like this for 30 minutes or however long it felt like that, at least. Yeah. It's  so, yeah. It's like, it's a different story. 

Katie Deenihan (00:34:21): 

Ali, who is, we loved going to all of her classes that she taught us. So he, she's like, no, just try it. If you,  if you want to go heavier, I promise you I will go and get you the five pounds. And he's like, okay. And  so <laugh>, you were doing this and you were just like, oh 

Danny Deenihan (00:34:38): 

Yeah. Idea it. Like, I was like, dunno if I could hold my arms like that without weight for that long. It's  true. It's like, it's Yeah. Something I'd never tried before. Yeah. Yeah. 

Katie Deenihan (00:34:47): 

Okay. Continue. I said that was one of the fire 

Mindy Hargesheimer (00:34:49): 

Stories. 

Danny Deenihan (00:34:49): 

<laugh>, but the balance, like I grew up playing ice hockey and Okay. Um, a lot of sports and stuff. Mm hmm <affirmative>. And used to have a real good balance and then hurt, uh, hurt my knee snowboarding,  uh, what, three years ago or so. Okay. Fought it for two years, went and had surgery. Uh, just as a torn 

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meniscus. Wasn't a big deal, but it was, uh, my balance went away. Like it was gone. Yeah. That's scary.  And I found out by P Vault that I lo that I had no balance anymore. And it was kind of terrifying. 'cause  like I used to have it's sturdy <laugh> good 

Mindy Hargesheimer (00:35:26): 

Balance. I was sturdy one day. Yeah. I was sturdy <laugh>. 

Danny Deenihan (00:35:29): 

And uh, it was just like, yeah. Trying to do stuff on one foot. I was like, this should not be hard. But it  was. Yeah. And then just a few classes later it kind of came back. It was just, it was amazing how much  that helped too between that and the golf game and Yeah. 

Mindy Hargesheimer (00:35:44): 

Yeah. Yeah. It's, I do feel like, like an athlete is probably a perfect candidate. Right? Yeah. I mean, I  know everybody is, but I mean, 

Holly Crosby (00:35:50): 

It's really accessible to everyone because aren't we all just athletes? I mean, like, honestly like life  demands that life is 360 degrees and we're always doing things Right. And so, um, yeah. To his point, like  it definitely will, will get you back to it. 

Katie Deenihan (00:36:06): 

And I think they, for pickleball, I've never played pickleball, but they say like, for the, just that rotation.  Just having it. Yeah. Yeah. I mean, your golf game has really improved 

Holly Crosby (00:36:14): 

Since doing 

Mindy Hargesheimer (00:36:14): 

People. Yeah. Yeah. 

Holly Crosby (00:36:15): 

It's probably hard to imagine a lot if you haven't done the people of class. But we do a lot of lifting up out  of your hips and rotating posture. Posture. We work on undoing bad posture. Yeah. 

Mindy Hargesheimer (00:36:27): 

Oh, that's totally me. Even sitting here. I know. Like, 

Holly Crosby (00:36:30): 

Yeah. So we work on undoing things. Yeah. As well as, you know, you're strengthening it as well. So  there's a lot of times where on your, you're on that mat and we, I'll go to the back of the room and be like,  look at me. Because people get uncomfortable. They don't think that they can go all that way. Or should I  be doing that in the class? Yeah. 'cause normally I don't do that in a fitness class. Mm-hmm  <affirmative>. But we want you to rotate all the way around. Yeah. Mm-hmm <affirmative>. Um, and  then we specifically have movement that mimics a golf swing. Yeah. I mean to, because that is a part of  the things that we do in life too. So,

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Mindy Hargesheimer (00:36:59): 

And 

Danny Deenihan (00:36:59): 

True rotating both ways instead of just 

Holly Crosby (00:37:01): 

One. Yeah. It's just one. Yeah. Yeah. 

Danny Deenihan (00:37:03): 

Mm-hmm <affirmative>. Which I've never really like trained for the golf swing or whatever, but like  balancing it out, you know, by so important, rotating both directions. 

Mindy Hargesheimer (00:37:11): 

Right, right. Mm-hmm 

Danny Deenihan (00:37:12): 

<affirmative>. Uh, felt very helpful too. <laugh>. Yeah. 

Mindy Hargesheimer (00:37:15): 

Okay. So people can get a membership mm-hmm <affirmative>. Mm-hmm <affirmative>. Can you buy  like cl uh, single pass mm-hmm <affirmative>. Bundles. Like how does that work? 

Katie Deenihan (00:37:22): 

So we have a membership and we have a unlimited mm-hmm <affirmative>. A 12. An eight. And then  once we open, we'll have a four as well. Is 

Mindy Hargesheimer (00:37:32): 

That four per month? Yes. 

Katie Deenihan (00:37:33): 

Okay. And so these are all per month. And you can also do packages and then you'll also be able to do  drop in? Um, I believe we will. I we will be on ClassPass right when we open. Okay. Um, but the thing is,  is our memberships, we've been getting some good, uh, like a lot of members, so that's good. So like  really at 

Mindy Hargesheimer (00:37:52): 

Traction. Mm-hmm <affirmative>. Yeah. It's, 

Katie Deenihan (00:37:53): 

It's awesome. They go to Holly's class and they're like Absolutely. Yes. It's like she'll be on the 

Mindy Hargesheimer (00:37:56): 

Schedule week, take my money <laugh> and my pain. Yeah. Yeah.

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Katie Deenihan (00:38:00): 

Absolutely. Um, so the unlimited get to book three weeks out. And so we're doing this thing where you  can pick your mat, your spot. Okay. So if you have a specific area you want to be in, 

Mindy Hargesheimer (00:38:10): 

Like you wanna be in the back corner, right 

Katie Deenihan (00:38:11): 

Back corner. 

Holly Crosby (00:38:12): 

Yes. If you wanna be behind front 

Mindy Hargesheimer (00:38:14): 

Center, right? Yeah. Right 

Katie Deenihan (00:38:15): 

Next to Holly, just to stare. Come on. You know, you can, you can pick and so you can do that up to three  weeks out. Okay. And then I believe the, the, I feel 

Mindy Hargesheimer (00:38:24): 

Like that's a differentiator. Mm-hmm <affirmative>. 

Holly Crosby (00:38:26): 

It's don't 

Mindy Hargesheimer (00:38:26): 

Do that anywhere. I like that. And 

Holly Crosby (00:38:28): 

The pick your mat is really, I think a lot of people, once they start coming to the studio, yes. That's gonna  be a clutch for them. Right. Because you wanna come in and know right. Where you're gonna stand,  right? Mm-hmm <affirmative>. And where you're gonna be. And for new people, that's comfortable too.  Right. Because if you just joined, you might wanna be in the back for a while. Yeah. Right. Because that  feels more comfortable to you. Sure. And so it is cool that you get to pick your spot or 

Katie Deenihan (00:38:48): 

You want be be right on by a mirror to see like, you know, you don't, or you want to be by your front, see  how good you 

Holly Crosby (00:38:54): 

Look. Yes. Obviously, obviously, 

Mindy Hargesheimer (00:38:56): 

Obviously.

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Holly Crosby (00:38:57): 

But when you bring your besties, you wanna stand all together as a group so you can book together,  which is cool. And Yeah. Yeah. 

Katie Deenihan (00:39:02): 

And so the other two, and I believe the four pack, we haven't gone on sale for it, but I'm assuming with a  four pack is you can book two weeks out. Okay. And then the ClassPass, you'll be able to book, I believe,  a week out. Okay. We haven't gotten, I haven't gotten as familiar. That's nice though. 

Mindy Hargesheimer (00:39:17): 

Mm-hmm <affirmative>. Yeah. To have that option. 

Katie Deenihan (00:39:19): 

Yeah. And so, you know, we want people to come and experience it and mm-hmm <affirmative>. Do  that. Yeah. 

Mindy Hargesheimer (00:39:26): 

Love it. Well, good. 

Katie Deenihan (00:39:27): 

Yeah. So yeah, you have several options on how you can come and, okay. Enjoy class. 

Mindy Hargesheimer (00:39:32): 

Um, I wanna get into pause, but before we 

Katie Deenihan (00:39:35): 

Pause, Holly knows about pause, pause a little bit. Holly's been there twice. 

Mindy Hargesheimer (00:39:39): 

Anything else about people that we haven't touched on that we wanna ensure? 

Holly Crosby (00:39:42): 

I mean, we haven't talked about Jen, do you wanna talk about Jennifer? Sure. 

Mindy Hargesheimer (00:39:45): 

Let's talk about Jennifer. Jen. Is there a guarantee that we can look like Jennifer at the age of 

Holly Crosby (00:39:50): 

Whatever she is? Let's go 50. She's 50 something rights. Yes. 

Katie Deenihan (00:39:53): 

I mean, 

Holly Crosby (00:39:54):

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Yeah. 

Katie Deenihan (00:39:54): 

Right. Just like, I mean, have a better spokesperson. Right, right. The ultimate like who every woman  would like to look like. And 

Holly Crosby (00:40:03): 

I think it's important to say that she didn't get asked to be a part of 

Katie Deenihan (00:40:08): 

It 

Holly Crosby (00:40:08): 

And paid to be the face. She, like you were saying, was secretly taking Uhhuh online and her friend was  obsessed. Yeah. Which got her into it and then kind of called up the lore is this, that she called up and  asked for a personal training session and the people in West Hollywood didn't believe it. Kind of 

Katie Deenihan (00:40:27): 

Like, 

Holly Crosby (00:40:28): 

And then <laugh> who she was talking about, Danny was like, okay, well I'm gonna go. Yeah. And then  she got there and was like, no, it's really her. You know, 

Katie Deenihan (00:40:34): 

It's really her. And she had like, the whole setup, I guess the whole thing. She had been streaming, I don't  know how long she had been for showing for while she'd been streaming. Um, she used, obviously not  Jennifer Aniston as her, her Zoom name. Sure. And then mm-hmm <affirmative>. She didn't have the  camera on, but I guess she loved it. And they called her and they said, do you guys offer personal  training? Yeah. And, 

Holly Crosby (00:40:53): 

Which we do. 

Katie Deenihan (00:40:53): 

Yeah. Which they do. Which 

Holly Crosby (00:40:55): 

They do. And we will as well at our location, which is interesting too. But she then came to them with her  group saying, I wanna be involved. Yeah. How do we get this to more people? Like how would 

Mindy Hargesheimer (00:41:04): 

We get this? So she, she's an investor in the company. 

Katie Deenihan (00:41:06):

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I don't, is it an investor? I don't know that they've Yeah. She's definitely, um, I don't know if we know  exact in 

Mindy Hargesheimer (00:41:11): 

Some way, shape or form. 

Katie Deenihan (00:41:12): 

Yes. She's a 

Holly Crosby (00:41:14): 

Yeah, I believe so. Okay. I believe so. And um, she helps with the marketing and even some of the class  setup and they talk like she's very much involved. She's 

Katie Deenihan (00:41:23): 

Very involved. Yes. 

Mindy Hargesheimer (00:41:23): 

Not that it matters if she is, but I was just like, that goes to show how passionate she is about it, that she  would take her time or money or whatever and 

Holly Crosby (00:41:30): 

Really put 

Katie Deenihan (00:41:31): 

Hundred percent a ton into it. And, um, yeah. And she found them. And, um, but yeah, Jennifer Aniston,  you know, you can't have a better experie. 

Mindy Hargesheimer (00:41:40): 

You cannot literally, you cannot, 

Holly Crosby (00:41:42): 

Like, 

Mindy Hargesheimer (00:41:42): 

I don't know who it would be. 

Holly Crosby (00:41:43): 

And people was already growing so much without her. Right. From what I understand. I mean, like that,  the time that she popped in mm-hmm <affirmative>. Was right as the trajectory was already going up. So  then add that to it because of her belief. It just 

Mindy Hargesheimer (00:41:56): 

Really, what a dream for the owner who 

Holly Crosby (00:41:58):

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Started it. 

Katie Deenihan (00:41:58): 

That's what she said. She said, you wake up one morning and you have Jennifer Aniston 

Mindy Hargesheimer (00:42:04): 

Just goes to show you have no idea what the future holds for you 

Holly Crosby (00:42:07): 

Or who's watching or who's listening or who's participating. Right. And, and that synergy that we were  talking about, that magic that sometimes happens of a dream and Right. Um, so it's really cool that she  popped on board. Yeah. Yeah. And, and it's something she was, you know, she's just as passionate about  it as we are, so Yeah. Love it. But I think that we touched on it a little bit. Yeah. No, that's great. 

Mindy Hargesheimer (00:42:27): 

Yeah. 

Katie Deenihan (00:42:28): 

She lives in, I, yeah, so she goes, um, so one of the West Hollywood trainers, Danny Coleman Uhhuh,  who I had the absolute honor to take her class mm-hmm <affirmative>. And Yeah. She's just a delight  girl. Yeah. She even said like, Hey, welcome, because I took her class and she shouted out Kansas City  and I was like, 

Mindy Hargesheimer (00:42:44): 

Oh good. 

Katie Deenihan (00:42:46): 

Um, yep. But yeah, she's her trainer and 

Mindy Hargesheimer (00:42:48): 

Perfect. Yeah. Yeah. That's a, yeah. That's cool. Thank you. We couldn't have gone without diving. That's 

Holly Crosby (00:42:53): 

No, that's right. We had to just, you know, to 

Mindy Hargesheimer (00:42:54): 

Anna do a 

Holly Crosby (00:42:55): 

Little, we all love some general <inaudible>, so Yeah. 

Mindy Hargesheimer (00:42:58): 

Okay. So let's talk about pause. And is that, is that more of the recovery kind of, that's okay's Katie Deenihan (00:43:02):

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The a hundred percent recovery. And so that's why in Fairway it's a cool pairing that they're right next to  each other. Yeah. So you can go to p evolve and then go to pause Yeah. For 

Mindy Hargesheimer (00:43:13): 

Whatever you want. Make an afternoon out 

Katie Deenihan (00:43:14): 

Of it. Make an afternoon. Um, pause is great. I love it. 

Mindy Hargesheimer (00:43:18): 

What exactly is it? Like, what is in, what do you do there? What can do? 

Danny Deenihan (00:43:22): 

So contrast therapy, which is, it's a infrared sauna and cold plunge in the same room. Okay. So you get  your own private room with a shower. Um, you go back and forth between the sauna and the cold plunge.  Oh. You just stay in one If you want the cold plunge. I would not stay 

Mindy Hargesheimer (00:43:37): 

Long <laugh>. I, I did my first or first cold plunge and heat is for me, let me just put it that way. 

Katie Deenihan (00:43:44): 

Oh hundred percent. I can't do the cold plunge. I 

Mindy Hargesheimer (00:43:47): 

Mean, I actually thought I was going to hurt myself in the cold plunge mm-hmm. Because I thought my  body was gonna like, freeze up 'cause it was so uncomfortable. And I was like, get me back in the sauna.  So anyway, please continue. But it's right into 

Danny Deenihan (00:43:56): 

Both of them. We keep them at 47 degrees, which is cold. And if you have the jets running, it's even mm hmm. It's even crazier. Yeah. More intense, huh? Um, the cryotherapy, which is Yeah, dry, cold. Yes. 

Mindy Hargesheimer (00:44:08): 

Um, I did that one time too. 

Danny Deenihan (00:44:10): 

And it's, I 

Katie Deenihan (00:44:11): 

I love that. I love I did that. I 

Mindy Hargesheimer (00:44:12): 

Rushing afterwards. I thought I would do that again before the cold plunge. I can't do personally, but  yeah. I,

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Katie Deenihan (00:44:16): 

I, I can like barely get my feet in the cold punch. I'm like, absolutely. You did it, didn't you? 

Holly Crosby (00:44:20): 

I did it, 

Danny Deenihan (00:44:21): 

It, I did it. It gets, it's addictive once you start doing it though, Uhhuh 

Mindy Hargesheimer (00:44:24): 

Are you, are you into it? 

Danny Deenihan (00:44:25): 

I'm trying to get there. I'm only like a minute and a half at a time. 

Katie Deenihan (00:44:29): 

A minute and a half Absolutely. We 

Danny Deenihan (00:44:30): 

Have a, have a portable tub that Yeah. 

Katie Deenihan (00:44:32): 

He is like, let's 

Danny Deenihan (00:44:33): 

Just look. It's like 55 degrees. I can sit in that for three minutes, no problem. 

Katie Deenihan (00:44:37): 

Absolutely not. 

Danny Deenihan (00:44:38): 

They say don't go over, I think four or five minutes, but like three, three and a half is kind of the optimal.  Okay. Um, yeah, the portable tub. I can sit, I can go in that for a while, but yeah. The, the 47 degrees is  cold. Yeah. Cryotherapy though. It's, I think they said it's a negative 1 61 chill, roughly. And you go in  there for three minutes. 

Mindy Hargesheimer (00:44:57): 

That's exactly why we moved away from Chicago. <laugh>, <laugh>, like, I can't even imagine on the  ride. But it's 

Katie Deenihan (00:45:02): 

Because you go listen to music, it's two 30, it's Amma like, I will go in there before you know, a shift and  I'll like listen to some like Taylor Swift love story and it's two to three minutes and then all of a sudden  you have more energy.

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Mindy Hargesheimer (00:45:16): 

So you also have cryotherapy there. Mm-hmm <affirmative>. So you've got those three. So we have 

Katie Deenihan (00:45:21): 

Cryo, we have, um, the what, four contrast rooms? Four 

Danny Deenihan (00:45:25): 

Contrast 

Katie Deenihan (00:45:25): 

Rooms. We have Asana only room, which is where I like to go. Yeah. Because I just like the heat uhhuh.  And so 

Danny Deenihan (00:45:31): 

I do two float tanks. 

Katie Deenihan (00:45:32): 

Two float tanks, which are awesome. Awesome. So 

Danny Deenihan (00:45:34): 

He goes, have you done that? 

Mindy Hargesheimer (00:45:35): 

No, I haven't done the float tank yet. The float tanks amazing. I've done it before. Yeah. Do it on 

Danny Deenihan (00:45:38): 

Sunday. You can close the lid, you can leave it, if you close it, you can black everything out. Turn all the  sound off and just, 

Mindy Hargesheimer (00:45:45): 

You know what? I can't sit still. That was my lesson. So I would need to practice. I would need to go back  in and practice. 'cause I'm like, you know, just like racing with all the things. Yeah. 

Katie Deenihan (00:45:55): 

Yeah. That's how I was the first time. And I probably getting better, which is why I kind of want to do it  at least like once a week would be my ideal time. Because you, I'm, it's like, try to 

Mindy Hargesheimer (00:46:05): 

Like Yeah. 

Katie Deenihan (00:46:07): 

Calm your mind as much as you, that's 

Mindy Hargesheimer (00:46:08):

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What I should do. 

Katie Deenihan (00:46:09): 

Mm-hmm <affirmative>. But Yeah. But it's, it's, um, like they say you get better with floats the more you  do it. Yeah. 

Mindy Hargesheimer (00:46:14): 

No doubt. 

Katie Deenihan (00:46:15): 

Um, and then we have, well 

Danny Deenihan (00:46:17): 

The float, there's 1200 pounds of Epsom salt mm-hmm <affirmative>. And the float in each float tank.  And that's about 165 gallons of water. So yeah. You float and it's magne Epsom salt. It's magnesium.  Yeah. Um, so your body absorbs that. Um, you can treat it 

Mindy Hargesheimer (00:46:32): 

Like the Epsom salt. Yeah. What exactly does it do? Is it, what what is it doing? 

Danny Deenihan (00:46:35): 

It reduces inflammation. Okay. Um, 

Katie Deenihan (00:46:37): 

And we're all deficient in magnesium. Okay. I don't know the science behind what magnesium does, but,  you know, we're all deficient and it, but 

Mindy Hargesheimer (00:46:45): 

I keep hearing about magnesium as well. 

Katie Deenihan (00:46:47): 

So And so when you're in a float, how much is in it again? I know you 

Danny Deenihan (00:46:49): 

Saw like 1200 pounds. It, 

Katie Deenihan (00:46:51): 

So you're just like laying there just absorbing all this magnesium and you know, your, your hair and your  skin never feels better. Mm-hmm <affirmative>. Once you're done, I mean, afterwards you're like, okay,  well I got a lot. 

Danny Deenihan (00:47:01): 

You gotta shower, you gotta 

Katie Deenihan (00:47:02):

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Shower, you 

Danny Deenihan (00:47:02): 

Gotta shower. 

Katie Deenihan (00:47:03): 

After that, you're like, wow, my hair feels so much better. Your skin. 'cause you're just absorbing all that,  all those minerals. 

Danny Deenihan (00:47:10): 

Yeah. So reduces inflammation and stuff too. So it's, it's just all around pretty great. We had 

Katie Deenihan (00:47:16): 

Somebody that was in it yesterday. Sorry to cut you off. No, you're good. But yeah, she said that, didn't  she almost fall asleep in it? Yeah. 

Danny Deenihan (00:47:21): 

I, I fall asleep in it. Typically. 

Katie Deenihan (00:47:23): 

That's, that's where 

Mindy Hargesheimer (00:47:24): 

And do not sink, let's be clear. 

Danny Deenihan (00:47:26): 

<laugh> it's like what, eight, eight or 10 inches deep or whatever. So as long as you don't flip over  <laugh>. Right. 

Mindy Hargesheimer (00:47:32): 

Yeah. But you won't, wouldn't happen. Yeah. Yeah. Yeah. Okay. So with pause, is it similar where you  book a time, a room mm-hmm <affirmative>. Certain amount of time? Like how does that work exactly?  Yeah. 

Katie Deenihan (00:47:42): 

So we have, we have memberships and we have, um, it's big package based mm-hmm <affirmative>.  And, you know, you could buy just like a single session. Okay. 

Danny Deenihan (00:47:52): 

You can walk in for most, you 

Katie Deenihan (00:47:53): 

Can walk in. Yeah. We, we have our hours are eight to eight. And so it, that's what it is. It is supposed to  be like a, Hey, you walk in, you can book if you know you need to go after work or before work or a  lunch break or like, you know, I have a minute in my busy day and you know, that's a good time to go. 

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You can book. Um, we have stuff for kind of everybody to be able to recover because we all recover  differently and we all want to relax or recharge differently. Mm-hmm <affirmative>. Like we discuss, I I  do not do the cold punch. Some people love it. Some people that's like their favorite thing to do. Yeah.  Um, we also have a robot massage named Eddie. What? Well we call it Eddie, but it's a escape. You gotta  get in there. It is amazing. Yes, it is. 

Mindy Hargesheimer (00:48:33): 

I check this out. What it exactly? Is it like, yeah, so it's got the back like meeting, 

Danny Deenihan (00:48:38): 

It's got two arms and they're, the hands are kind of, it's like they don't have fingers, but they're kind of, but  the heat, it's hot stone. It feels hot. 

Katie Deenihan (00:48:46): 

It feels like a heart hot stone. I 

Mindy Hargesheimer (00:48:48): 

Like that. Mm-hmm <affirmative>. 

Danny Deenihan (00:48:48): 

Okay. And it, it goes traps to calves. Mm-hmm <affirmative>. And you can, 

Katie Deenihan (00:48:53): 

It's an amazing massage. 

Holly Crosby (00:48:55): 

It stands your body right before, 

Mindy Hargesheimer (00:48:56): 

Is it like from the ceiling? Is it, is is it moving around on the floor? What does Eddie? No, so 

Danny Deenihan (00:49:01): 

The 

Katie Deenihan (00:49:01): 

Arms are escape 

Danny Deenihan (00:49:03): 

Arms are connected on the side of the table. So like, but then they, they can move up and down. Oh my  gosh. Your bodys, it's 

Katie Deenihan (00:49:10): 

Incredible. And what the technology for that is incredible. You know, they, so, and they'll know. So like  if you book, we'll have your email and we'll have all your information and after, you know, the next  massage, they'll reposition exactly where your, what is it? Your head? Yeah. Your headpiece goes the 

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head cradle, like your head cradle, arm rest. And what kind of music And Okay. You can like things,  things remembers you so that it can remember what you want. That 

Holly Crosby (00:49:36): 

Your intensity, your whole I've 

Danny Deenihan (00:49:37): 

Intensity. You can move up and down the whole way through. Okay. 

Katie Deenihan (00:49:40): 

You can adjust the pressure. Okay. 

Mindy Hargesheimer (00:49:42): 

Yeah. Oh, I gotta check this 

Katie Deenihan (00:49:43): 

Out. Yeah. You can escape it. Find your knots. 

Danny Deenihan (00:49:45): 

You can text and email and stuff while you're doing it too. Like, oh, maybe 

Holly Crosby (00:49:48): 

You shouldn't 

Mindy Hargesheimer (00:49:49): 

<laugh>. I was like, 

Holly Crosby (00:49:50): 

But you can would, 

Mindy Hargesheimer (00:49:52): 

I would. Yeah, you would, 

Katie Deenihan (00:49:53): 

You could listen. They have a whole bunch of different music. They have like the rain, if you wanna  walk, look, it's into the rain. Oh. And I, it's just, it's, it's really Yeah, that part I Yeah. 

Holly Crosby (00:50:01): 

Is great. I was so I will just speak as a client of that mm-hmm <affirmative>. That I cannot stand like  massage chairs. I don't like the feeling of like mm-hmm <affirmative>. So in my mind, that's what I  thought I was going into. It is not that it is as real as it can be. Okay. I don't understand it <laugh>. But  you're laying there and you forget. And there, there's also something so great about the connection of a  human masseuse. Don't get get me wrong a hundred percent. But there's also something really cool about  not, there's a thing that we do when some, a person is massaging with us Right. Too. Like in our brain,  you can't totally relax. You can't totally relax. Yeah. There's like this thing. So I feel like you're able to 

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relax or you feel compelled to talk when you really don't want to Yes. The pressure, whatever. And you  can love that in that scenario. Yeah. But this is great for like a quick jump in a hundred. Yeah. You just  need to let go. I actually felt like I could relax way 

Katie Deenihan (00:50:53): 

More. I I agree with that 

Holly Crosby (00:50:54): 

Point. The glute situation. You sometimes don't always get as intense as this glute situation. 

Katie Deenihan (00:50:58): 

You probably never get it 

Holly Crosby (00:50:59): 

'cause it's a machine, right? Like it's, it's a, you have to remind yourself it's just a robot. But I mean, I will  just speak that I was not a believer at first. And I am such a believer now. Like 

Katie Deenihan (00:51:09): 

I Yeah. 

Holly Crosby (00:51:09): 

Think that thing is incredible and it does feel like a full body, hot stone is what it feels like. I love that. It's  really amazing. 

Katie Deenihan (00:51:15): 

That, and the beauty is, is that there's, there's thing, you know, it's, it's not that it would ever take away a  human's job. Yeah. Like there, it actually gives 'em security because then you could do more of it because  mm-hmm. You know, it's gonna be a lot less expensive. But then it like, okay, well a couple times a  month, like let's make sure we save for this. Yeah. Yeah. And I, you know, they're, they're, they're  different in a lot of ways. I, the technology aspect of what they're able to do is insane though. Yeah. And I  only imagine the, and like, we did this in July and it was fine. It was, it was fine. Sorry. It was, it was  good <laugh>. But I just, when we were doing the training in the soft opening, everybody would come  out of the escape and they would just be like, what just happened? That was amazing. I'm like, 

Holly Crosby (00:51:59): 

It's really 

Katie Deenihan (00:52:00): 

Phenomen. We did not feel that way. And so then when we did the massage after, you know, everybody  after like the 30th person was just like, what just happened? Let's book that again. Uhhuh. We, we did  that. And I was like, this is insane how the technology from when we looked at five months 

Danny Deenihan (00:52:14): 

Ago. 

Katie Deenihan (00:52:15):

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Five months. And it just shows where we're, you know, where it's going. Mm-hmm <affirmative>. And,  um, it's, that's, it's a great company and they've done a lot of good things. And, um, they have a lot of  good investors in there and I, I'm just lucky that we get to have it in Kansas. Yeah. Like, I'm glad that  they let us and they, they said, okay, we'll we'll put one in there. 'cause we had the space for it.  <affirmative>. And so 

Danny Deenihan (00:52:35): 

Yeah. We have the only one, at least the only one that's, um, available to the public in the state of Kansas.  There's not Indian, Missouri. 

Holly Crosby (00:52:44): 

Okay. It's really cool. Perfect. So, 

Danny Deenihan (00:52:45): 

And Dallas and Chicago and Denver all have a few, but 

Holly Crosby (00:52:49): 

Well shout at Thank you. Yeah. 

Katie Deenihan (00:52:50): 

Yeah. So you gotta go. 

Danny Deenihan (00:52:52): 

And that's only at the Overland Parks. Yeah. 

Katie Deenihan (00:52:54): 

Yes. So have fairway. So that was there. And then we also have a red light therapy bed, which is, that  might be my favorite. 

Holly Crosby (00:53:04): 

That calls to me too. 

Katie Deenihan (00:53:05): 

Yes. Because it's just so great for your skin. It's 12 minutes. 

Holly Crosby (00:53:10): 

Yeah. 

Katie Deenihan (00:53:10): 

Puts a song or a podcast on and you can choose can 

Holly Crosby (00:53:15): 

That's right. <laugh>. 

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Um, and then you could choose between red light, green light and pink. Which pink is really good for  your skin. That's the one I typically go to. And then the 

Mindy Hargesheimer (00:53:29): 

Group sign me up for that. Mm-hmm 

Katie Deenihan (00:53:30): 

<affirmative>. Yeah. And it's like, it's like a bed. It's like a tanning bed, but with red light so it gets your  whole Have you done that one yet? 

Holly Crosby (00:53:35): 

I haven't done that one yet. Really? 

Katie Deenihan (00:53:36): 

We gotta get you 

Holly Crosby (00:53:37): 

In. I know. I did the IV though. So that's the last one. Then 

Katie Deenihan (00:53:40): 

We have IVs, which 

Holly Crosby (00:53:41): 

I loved. 

Katie Deenihan (00:53:42): 

Oh, that's a whole thing. 

Mindy Hargesheimer (00:53:44): 

You wanna talk about that or, 

Katie Deenihan (00:53:46): 

Oh, I don't know how much of the science I could talk, but Yes. But we, I got this NAD plus shot that  helped. 

Danny Deenihan (00:53:51): 

That's a game changer. That's 

Katie Deenihan (00:53:53): 

A game changer. Yeah. 

Danny Deenihan (00:53:54): 

Yeah. It clears brain fog. And if you don't know what brain fog is, go get an NAD plus shot and turned  40. That's

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Mindy Hargesheimer (00:54:00): 

What that was. 

Holly Crosby (00:54:02): 

That's right. That's right. 

Danny Deenihan (00:54:03): 

Yeah. Sleep's been better. Um, even if I don't feel like I slept well, I still have energy and I can function 

Mindy Hargesheimer (00:54:10): 

And what is it, what are you taking or getting or doing? 

Danny Deenihan (00:54:13): 

It's NAD plus. Um, yeah, I don't, yeah, this 

Katie Deenihan (00:54:16): 

Is 

Holly Crosby (00:54:17): 

IV treatment therapy. Right. 

Katie Deenihan (00:54:18): 

Okay. So it helps repair cellular 

Danny Deenihan (00:54:22): 

Function. Something your body naturally produces it until you're late twenties, early thirties. And then it,  it starts declining somewhere in there. And 

Katie Deenihan (00:54:31): 

It's just putting and 

Danny Deenihan (00:54:32): 

Just putting it back. We'll 

Mindy Hargesheimer (00:54:33): 

Have to have a whole other conversation. I'm like, the older I get, I'm so into health and wellness and skin  nutrition and I wanna learn all the options. Yeah. Yes. 

Katie Deenihan (00:54:40): 

And that's the thing is that, you know, recovery, like, you also need to do the recovery aspect as well, you  know? Right. Whether it's for your mind, your body, you know, we all need to recover and we never, we  don't make the time to do it. 

Mindy Hargesheimer (00:54:54):

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Don't prioritize that. 

Katie Deenihan (00:54:55): 

Don't prioritize. Mm-hmm <affirmative>. And so what's cool about the sauna is, so when we went to like  meet the team in LA it was cool because, you know, we gotta do the sauna and coal punch together. So  that is something like, you could do that with a friend, your partner, or 

Mindy Hargesheimer (00:55:10): 

So up to two people can do it. 

Katie Deenihan (00:55:12): 

Yeah. You 

Danny Deenihan (00:55:12): 

Probably have a third. 

Katie Deenihan (00:55:13): 

I think it's two. It's a two, 

Danny Deenihan (00:55:17): 

But either two is very, it's still very comfortable. 

Katie Deenihan (00:55:19): 

It's very comfortable with two. Yeah. And it's something, you know, you can play music, you can talk and  it's just like something else that you can do. Yeah. 

Mindy Hargesheimer (00:55:25): 

Yeah. 

Holly Crosby (00:55:25): 

With I'm taking my sister for my birthday weekend. Perfect. So we're doing a little You go duo, we're  gonna go in and just kind of like explore and like Yeah. Try some things for the first time. It feels like a,  like an inter like it's not entertainment. It's like, you know, it's all definitely wellness, but it does feel like  this cool thing that you can just go do instead of dinner and drinks. Right. You know, you can go have a  recovery day together and connect and chat and which 

Mindy Hargesheimer (00:55:48): 

Truly is just, we all know is happening more and more. Yeah. Get 

Holly Crosby (00:55:51): 

People 

Mindy Hargesheimer (00:55:52): 

Drinking less and Yeah.

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Holly Crosby (00:55:53): 

And pause has this great. Just again, speaking as a client, someone that's gotten to come in a lot. Thanks.  Yeah. It feels so calming in there. Yes. Mm-hmm <affirmative>. It's, it's just, it does feel, it is spa. I mean  it's spa a hundred percent top to bottom. Yeah. Um, but like, you get to lead it as the person that, you  know, you get to go in and decide kind of how it's very cool. 

Katie Deenihan (00:56:15): 

And, um, like again, there's, there's something for everybody there. It's fabulous. Yeah. Yeah. Yeah. Can't  wait. Can't wait for you to join. Yeah. Can't wait for you to come. Let me know 

Mindy Hargesheimer (00:56:23): 

In. We'll get you. I love it. You close by. So I'm, I know. And I truly love Prairie Fire. 

Katie Deenihan (00:56:29): 

Oh my gosh. 

Mindy Hargesheimer (00:56:30): 

Shout out to Prairie Fire. Fire. Like 

Katie Deenihan (00:56:32): 

Obsessed with Prairie. 

Mindy Hargesheimer (00:56:33): 

Sometimes I wonder if, like, again, coming from Chicago and probably a little bit of Denver too, but I  feel like people sometimes get intimidated with parking in the city. And I'm, there's a whole parking  garage, Prairie Fire, and it's so easy. And Prairie Fire I think is so beautiful. Mm-hmm <affirmative>. I  mean, of course it is, you know, with the museum there and everything, but I think it's one of our best  little corridors that we 

Katie Deenihan (00:56:52): 

Have. It is, it's wonderful. So I'm obsessed with her shout out to Prairie Fire. When we, when they  showed us the space, you know, I had done Big Slick and they had done a bowling, it was a couple years  ago. Yeah. Mm-hmm <affirmative>. And so I've always, I mean, how do you not go to Prairie Fire and  just say, you're so beautiful. What? Yeah. Fred and Candy have done with that and ev all the staff. Yeah.  It is just such an honor to be there, honestly. Totally. That, you know, they could pretty much have  whatever they, you know, any tenant because who wouldn't want to be there? And they love our concept  and they, yeah. So that in itself was such an honor. And, um, we got there and it was just a mutual, like,  they really liked us and our concept and we were just like obsessed with everything there. And so it's a no  brainer. But then when we're there, it's even better because every, it's, it's just a community there. You  know, they have their social media person that helps us with our social media and they really want 

Mindy Hargesheimer (00:57:46): 

Good for businesses. It's good for business. I know. Like, what's gonna take over pen stripes? Who do we  get into 

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Pen stripes? I know. That's a big 

Mindy Hargesheimer (00:57:51): 

Question. 

Katie Deenihan (00:57:52): 

And you know, just all the general managers are so nice. Yeah. And how we like to support each other  and it, 

Mindy Hargesheimer (00:57:59): 

I love that. 

Katie Deenihan (00:57:59): 

It's just, it's just a joy to go to pause and, you know Yeah. As an owner and be there and talk to, like, we  were at Rock and Bruise yesterday and talking to them Yeah. And they're just so wonderful there. And,  um, well, 

Mindy Hargesheimer (00:58:10): 

That's what I was telling her. We went to Rock and Bruise the other day a couple weeks ago for a chiefs  game. And I walked by and I was like, what is this <laugh>? And then little did I know that I was gonna  get to talk to you guys behind it. 

Katie Deenihan (00:58:19): 

Yeah. It's a, it's a pretty area and um, yeah, we're very, very lucky. Wow. That's great. Restaurants in  there and 

Mindy Hargesheimer (00:58:26): 

Yeah. Oh yeah, for sure. I know there's a new one. I wanna check out the Indian restaurant. I heard 

Katie Deenihan (00:58:30): 

Thing. Yeah. Looks we amazing. 

Mindy Hargesheimer (00:58:32): 

Mm-hmm 

Katie Deenihan (00:58:33): 

<affirmative>. We try to save, you know, when we're there all the time to like go there, but yeah, Veritas  was, yeah. 

Mindy Hargesheimer (00:58:38): 

Yes a good one. 

Katie Deenihan (00:58:39): 

The

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Mindy Hargesheimer (00:58:40): 

CITAs is great. Yeah. And the brass onion essentially. Oh my gosh. All of them. French dip. Oh man. It's  so good. Yeah. <laugh>. And we'll go to lunch after this. Exactly. 

(00:58:48): 

Well, okay. So anything else you guys wanna add before I get into some rapid fire questions for you  guys? I mean, we covered a lot. I feel like we covered a lot. Yeah. I think I'm good. This is amazing.  Yeah. I'm feeling very inspired. I can't wait to go check these out, so go recover them. Um, and we should  also mention that we're gonna do a little giveaway as well, which details to come Yes. Details when, uh,  the episode comes out and we get everything up across the socials. But I really excited for that too, so.  Perfect. Okay. Rapid fire for all three of you guys. 

Katie Deenihan (00:59:17): 

She 

Mindy Hargesheimer (00:59:18): 

Was fun. All right. What is currently on your Kansas City bucket list 

Katie Deenihan (00:59:22): 

To be on this podcast? 

Mindy Hargesheimer (00:59:23): 

Oh, good answer. 

Katie Deenihan (00:59:25): 

Yeah. You two now answer. 

Holly Crosby (00:59:26): 

Heck yeah. I know. We can't follow that. 

Mindy Hargesheimer (00:59:28): 

And then you can add what else? 

Holly Crosby (00:59:29): 

Yeah. Uh, to run into Taylor Swift, just casually moving around Kansas City. Okay, 

Mindy Hargesheimer (00:59:34): 

Great. 

Danny Deenihan (00:59:35): 

Run into Travis Kelsey. Okay. 

Holly Crosby (00:59:36): 

Yeah. 

Danny Deenihan (00:59:38):

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Right at this. 

Mindy Hargesheimer (00:59:39): 

Yeah. I love it. Yes. Okay, good. Um, who would you wanna hear slash see on the podcast? This podcast?  Oh man. 

Holly Crosby (00:59:47): 

Oh, you know, now that we're talking about Prairie Fire mm-hmm <affirmative>. It'd be really cool to, to  dive into that whole area. Yeah. And kind of the development where it's going. You know, we've got, it's,  I live over there, right? Yeah. So it's expanding all the way across that whole 

Mindy Hargesheimer (01:00:01): 

Area. There's a ton of development 

Holly Crosby (01:00:02): 

Going on. Yes. So I would be really curious from just being a neighbor over there, like, Hey, like, what's  going on? 

Mindy Hargesheimer (01:00:08): 

Is it the developers behind Prairie Fire? Or, I mean, yeah. Who did you mention earlier? 

Katie Deenihan (01:00:12): 

Uh, so Fred and Candy are the people that owed it. Okay. And just the best people. We'll 

Mindy Hargesheimer (01:00:17): 

Get Fred and Candy. 

Katie Deenihan (01:00:18): 

Yeah. There go. I can't follow that one. That one. That one would be mine too. I think that's fine. 

Mindy Hargesheimer (01:00:23): 

<laugh>. We'll let that happen. Yeah, 

Katie Deenihan (01:00:25): 

They're 

Mindy Hargesheimer (01:00:25): 

Great. Anyone for you? 

Danny Deenihan (01:00:27): 

Oh 

Mindy Hargesheimer (01:00:27): 

Man. Besides Travis. Kelsey? Yeah.

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Danny Deenihan (01:00:29): 

<laugh>. Yeah. Oh, I don't know. Eric Stone Street. Great. 

Holly Crosby (01:00:36): 

Okay. Same. That's a good one. Same. That's a 

Mindy Hargesheimer (01:00:38): 

Good one. Yeah. Um, okay, so you guys are, you're from here, you're from Wichita. Yeah. Moved away.  You moved away. Everybody's back. Mm-hmm <affirmative>. Yeah. Anything else you would want to  learn about Kansas City, Kansas City lifestyle? Anything related to Kansas City you wanna know more  about? 

Katie Deenihan (01:00:53): 

I, I think it's always fun to know like, what do people like to do on their spare time? Okay. Like what kind  of like activities? 'cause I think we're always looking for activities. I mean, obviously I want, you know,  people to go to pause or people. Right. But like, what else do people like to do in their spare time?  Because I think we all Yeah. Yeah. Yeah. 

Holly Crosby (01:01:10): 

Great. 

Mindy Hargesheimer (01:01:11): 

I like that. That's a good one. Yeah. 

Holly Crosby (01:01:12): 

I mean, living somewhere different for a while and then coming back, oh, I don't even know how to  answer this question, but like, how do we just have this secret sauce in Kansas City mm-hmm  <affirmative>. Of everyone just loving Kansas City. Mm-hmm <affirmative>. So whether it's made in KC  or the big slick events or just these things where we just, I think learning more about how somehow we've  created this culture here of people just really love being who we are. 

Mindy Hargesheimer (01:01:38): 

Where does that stem from? Which is Yeah. Where does that stem from? Which is kind of one of the  questions that I have. Yeah. So in your opinion, what makes Kansas City so unique? So great. 

Danny Deenihan (01:01:45): 

I think the people. The 

Katie Deenihan (01:01:46): 

People like the lifestyle. Um, how we have such great neighborhoods. Mm-hmm <affirmative>. We have  great neighborhoods. And it is something that what Holly said is like, people want to give back here.  Yeah. Yeah. People want to give back and like, help Kansas City be as good as it is. Yeah. And you don't  see that a lot like at other places. Yeah. Yeah. 

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That's true. And connect. And we have perspective 'cause we've all lived in different cities across the  coast, so Yeah. 

Holly Crosby (01:02:10): 

People wanna connect. And I think a hundred percent, the minute someone called us a flyover state, we  all kind of went, uh, heck no. Like, we are actually not like we are so, um, connected again, like Yes.  When people say Fairway versus South Overland Park, we all get around around here. Yeah. Yes. You  know, like it's, it is all the same community. Even though your friend might live in Brookside or on the  Missouri side, you're still connecting. Right. You feel as much a part of Missouri as you do Kansas and  vice versa. Yeah. And I just think we all love mm-hmm <affirmative>. The intermingled ness of the  whole situation. Mm-hmm. Yeah. Yeah, yeah. Which is their own thing. Yeah, exactly. 

Mindy Hargesheimer (01:02:46): 

<laugh>. Um, okay. Do you have a favorite hidden gym in Kansas City? 

Danny Deenihan (01:02:51): 

Mm. 

Mindy Hargesheimer (01:02:51): 

That shall no longer remain hidden, of course. Mm. Could be a place you like to eat a local h mm-hmm.  Indoors, outdoors. You guys look like you're working up something over here. <laugh>. 

Katie Deenihan (01:03:04): 

No, I was trying to think. You know, 

Danny Deenihan (01:03:05): 

I mean, I don't know that anything's real hidden. I mean, like, we're big grass onions so good. 

Katie Deenihan (01:03:10): 

No, it's great. Zen Donkey. Oh, 

Danny Deenihan (01:03:12): 

In Donkey 

Katie Deenihan (01:03:13): 

Zen Donkey and Donkey, we are neighbors. Yes. With the donkey at our popups space. Mm-hmm  <affirmative>. And I mean, 

Mindy Hargesheimer (01:03:19): 

Can you go visit their property? Can't you do like an encounter with the You can Yeah. The donkeys.  Yes. 

Holly Crosby (01:03:23): 

I, it's a, but there are juices and there's smoothies in there. Yeah. Yeah. Just, oh, there's a soup that they  have. Oh my. They have a

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Katie Deenihan (01:03:29): 

Soup. That's, 

Mindy Hargesheimer (01:03:29): 

That's a good one. 

Holly Crosby (01:03:29): 

They have a soup that you can grab and it's like a butternut squash. Yeah. You guys there? It's so good.  Yeah. That's a hidden one for sure. I didn't know about it until we were doing Yeah. The popup spaces.  Yeah. 

Katie Deenihan (01:03:40): 

Make the best juices. Yeah. 

Holly Crosby (01:03:42): 

Do 

Mindy Hargesheimer (01:03:42): 

You have a 

Holly Crosby (01:03:42): 

Hidden Gym? Do I have, I don't know that it's hidden though. Like, I love, um, is it the Russell, the the  Yes. Oh 

Mindy Hargesheimer (01:03:49): 

My God. The Russell's phenomenal. 

Holly Crosby (01:03:50): 

It's not a hidden, I mean like, I feel like everyone know knows about it, but it's one of those places that I  don't get to enough. But if we are gonna be down there, that's the first thing that I want to, 

Mindy Hargesheimer (01:04:00): 

It's a hidden gem to somebody. It 

Holly Crosby (01:04:01): 

Is to somebody. It's 

Katie Deenihan (01:04:03): 

Hidden g to us. 

Holly Crosby (01:04:03): 

But it's so great. 'cause the aesthetic in there feels like you're somewhere else. Yeah. So to me that kind of  feels hidden about 

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It. Have you guys been No, 

Katie Deenihan (01:04:11): 

No, I'm going to go. 

Holly Crosby (01:04:12): 

It's really, really great. Yeah. And any place we can find live music for my family and that's, that's  anything from Tin Roof, which is again, not a hidden gym, but it's there. Or, um, oh, sorry. I'm, now I'm  going blank on all the places, but anyway, I can, finds live music like that is something that we love to do  is find live music. So, and then same, 

Mindy Hargesheimer (01:04:34): 

We have a bit of a music family. Gabe is doing the music for the podcast, by 

Holly Crosby (01:04:37): 

The way, Gabe. Oh, awesome. 

Mindy Hargesheimer (01:04:38): 

My nephew who's a Mont. 

Holly Crosby (01:04:39): 

Yes. Goes to the same school that my son's gonna go to, so 

Mindy Hargesheimer (01:04:41): 

That's right. Yeah. Congratulations. Okay, last question. If you could have your last meal on Earth at any  restaurant in Kansas City. Oh gosh. Maybe it's the restaurant 

Danny Deenihan (01:04:51): 

Question. <laugh>, 

Mindy Hargesheimer (01:04:52): 

Do 

Holly Crosby (01:04:53): 

You know, but also where you 

Mindy Hargesheimer (01:04:54): 

Would have it? Oh man. Or maybe it's a couple, maybe. 

Danny Deenihan (01:04:56): 

Maybe it's Progressive. I've been on that Veritas. The 

Mindy Hargesheimer (01:04:59): 

Veritas.

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Danny Deenihan (01:04:59): 

Okay. The, uh, French dip, they call it something else. Slice steak sandwich or something. It's a French  dip and 

Mindy Hargesheimer (01:05:05): 

It's adding to list. Yeah. Yeah. 

Katie Deenihan (01:05:07): 

I would, I would say either Veritas. They had this really good beet salad and I put a salmon on and Nice.  Or, I mean, brass onion has some 

Holly Crosby (01:05:16): 

So good. 

Katie Deenihan (01:05:17): 

Really good. Yeah. That pork chop. What me try? Oh, this is my last meal. So what is that pot roast that  they do? What was it that you had last time? That was so good. Oh, the short rib. Short rip. There we go.  This is my last meal. That's good. That one. Yeah. 

Mindy Hargesheimer (01:05:29): 

Gimme all the meat. Yeah, I 

Katie Deenihan (01:05:30): 

Know. That's, love 

Holly Crosby (01:05:31): 

It. I think I would have to do a day situation Where? At Mildred's in the morning. Oh yeah. 'cause  Mildred's Ugh. Can't beat it. That breakfast sandwich. No, you cannot. Um, I think I would have to hang  out at the Crossroads Hotel. Okay. For like a late afternoon cocktail. Wow. Lobby or rooftop and, uh, oh,  lobby. Okay. I, I did, I do like that rooftop, but the lobby for me is, is a jam. Yeah. Um, maybe grab a  pizza because they're, and then hit the rust after 

Mindy Hargesheimer (01:05:56): 

<laugh>. Okay, great. We got a progressive day. I 

Holly Crosby (01:05:58): 

Know. 

Katie Deenihan (01:05:59): 

We got a day. 

Holly Crosby (01:06:00): 

If I'm not a last of anything, I kind of want it to be the whole entire day. 

Mindy Hargesheimer (01:06:03):

*Katie Danny Deenihan Pvolve mp4 (Completed 03/17/26) 

Page 47 of 48 

Transcript by Rev.com 

 Mar 17, 2026 - view latest version here. 

There you go. 

Holly Crosby (01:06:03): 

Perfect. So that's, that's mine, I think. 

Mindy Hargesheimer (01:06:05): 

Well, this has been really fun. So fun. Thank you so much. I feel like I need to have four people on the  podcast more often. Um, but thank you guys so much for coming on. I'm really excited one to meet you  guys and to hear all about you. What's coming and for people to learn, you know, all about people. And  pause. Of course. So where can people follow you? Where can people find you guys? 

Holly Crosby (01:06:25): 

Well, pee.com for sure. Yeah. Yep. Slash Fairway is what? It's Instagram. Yep. Or Instagram. Lela has  done 

Katie Deenihan (01:06:31): 

A great job 

Holly Crosby (01:06:32): 

With that. Uhhuh, <affirmative>, Layla, our general manager. Shout out. We love her. She's Layla's  amazing people. Fairway. Fairway on Instagram. Yep. Um, you could probably find my account through  that too. Mm-hmm <affirmative>. Mm-hmm <affirmative>. Um, and yeah, that's probably where you're  gonna connect to us the most. Okay. Is that people fairway on Instagram, if that's your jam. And 

Mindy Hargesheimer (01:06:50): 

What's the pause? Instagram. Do you 

Danny Deenihan (01:06:52): 

Remember? Uh, pause. Overland Park. Okay. And pause away. 

Holly Crosby (01:06:55): 

Pause away. Very good. Okay. Perfect. Yeah. Instagram, Facebook. So follow us. Come come try a  popup or join us in studio when we open. Yeah. Can't wait. Yes. Um, uh, the beginning of February.  Awesome. 

Mindy Hargesheimer (01:07:03): 

All right. Well, congratulations. Thank you guys. Guys. Thank you. All right, thanks Mindy. Thank you  so much for tuning in and finding inspiration in these incredible stories. If you love what you hear, be  sure to subscribe so you never miss an episode. Leave a rating and share the show to help these Kansas  City voices reach even more listeners.